基于科学的微调 How to Have a Good Day by Caroline Webb

 行业新闻     |      2021-04-26 07:00
本文摘要:big claims are made for what neuroscience,Behavioural economics and psychology can do for us . some authors give the impression that certain outtain神经科学、不道德经济学、心理学对我们有什么用?人们有些夸大其词。有些作家给我们这样的印象。如果你在和别人谈恋爱时正确使用技巧,你完全可以确认你会得到什么结果。

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big claims are made for what neuroscience,Behavioural economics and psychology can do for us . some authors give the impression that certain outtain神经科学、不道德经济学、心理学对我们有什么用?人们有些夸大其词。有些作家给我们这样的印象。如果你在和别人谈恋爱时正确使用技巧,你完全可以确认你会得到什么结果。

Fortunately,Caroline Webb,A Former Partner At management Consultancy McKinsey,Is not one of those authors . she Adopts A restrained幸运的是,管理咨询公司麦肯她对人脑和心理新发现的运用有一种抗拒的论调。although she read hundreds of academic papers before writing this book,Webb's purpose is practical,As captured by the understated title虽然韦伯在写这本书之前读过数百篇学术论文,但从其高调的书名可以看出,她的目标是稳健的。

她认为,通过对不道德和态度展开“基于科学的微调”,可以在工作中更好地展现。Webb briskly summarises some of the findings made by psychologists and neuro scientists that are increasingly familiar . she returns constantliar ntWeb与多位心理学家一起,她没有胡乱猜测人类的心理潜力,而是回到工作环境,提及工作中的事例。reflecting on a grumpy video conference for which she was under prepared and that got a day off to a bad start,she has three observations,BasedFirst,priorities And assumptions determine our perceptions to a surprising extent . second,Setting the right kind of goals lifts our perfiresthis is not wishful thinking。that focus and " best attention King with our human nature,not against it .第一,优先事项和家庭对理解的要求不可信。

第二,原著的合理目标是提高我们的展示,让心情变好。第三,我们内心的构想可以说是我们现实生活中的经历。

网络上的书基本上是“注意正确的事情,决定时间,把最坏的注意力集中在优先事项上”。这不是主观的一厢情愿。

这种关心和“最坏的注意力”是迎合人性的,而不是与之不相称的。we should not just let the day happen to us,she says . a quick daily intention-setting routine can help,Though we should set specific goalsany to-do list should be of today ' s tasks only,otherwise on每天很快制定一整天的目标很简单,但我们要根据“一口吃的分量”根据原著明确目标。任何文件问题都只是今天内已经完成的任务,否则我们的大脑将没有休息的时间。we should plan down time and avoid“decision fatigue”。

“pit stops are not wasted time-they ' re an essential part of an efficient”she says . we need enough sleep。“as one CEO I know put it,Going short of sleep is like forgetting to save a document that you ' ve worked on all day.“if we don ' t regularly rest and refuel our brain The quality of our reasoning,self-control and planning declines sharply。”我们应该计划休息时间,以免陷入“决策疲劳”。

吹风睡觉不是浪费时间3354,而是制定好计划的高效比赛中不可缺少的一部分。“她说。我们要有充足的睡眠。

”正如我认识的CEO所说,睡眠不足相当于没有保管你一整天处置的文件。如果我们不能有规律地休息,给大脑电池,我们的理性思考、克制和计划能力就不会有很大的增加。“The science does not all lead to dutiful conclusions . go sip is healthy . why?”merely getting answers to questions visibly activates the reward system in people who are lying in a brain scanner,“webbwrites .科学结论八卦有益健康。

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为什么会这样呢?Web写道:“这意味着,要通过观察大脑扫描仪来得到问题的答案,就需要明确地移动人脑的补偿系统。”and wecan prime ourselves to perform better,too。the author admits to humming Donna Summer ' s " I Feel Love " to herself before core网络在进入客户研讨会之前,将首歌《我深感了爱》 (I Feel“what else does science reveal that will help us have a good day?”multitasking " damages productivity : " we ' re far more productive if we single task。

“科学上,我们能度过美好一天的另一件事是什么?”同时处理多个任务并不意味着生产力下降。”如果只处理一个任务,效率不会太低。“The routines of work can some times make it seem like a sisyphean task . but,as Albert Camus said,We have to believe that Sisyphus is happy .每天都在做,但正如阿尔贝加缪所说,我们必须相信西西弗斯是幸福的。

而且我认为如果他告诉我《我深感了爱》的歌词,他就不会更幸福了。


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