双语科技百科(医学) 第65期:五禽戏

 行业新闻     |      2021-03-31 07:00
本文摘要:The Five-arumal Exercise五鸟戏The Five-animal Exercise,asameansofphysicaltraininginancientchina,was created by Hua Tuo, aneminentdoctorinthelateeasternhandynasty.hesummarizedthetraditionalpracticeofourpredecessorsbuildinguptheirphysicalstreng

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The Five-arumal Exercise五鸟戏The Five-animal Exercise,asameansofphysicaltraininginancientchina,was created by Hua Tuo, aneminentdoctorinthelateeasternhandynasty.hesummarizedthetraditionalpracticeofourpredecessorsbuildinguptheirphysicalstrenge min nts,Andcreatedasetofhealthcaregymnastics,i. e. the Five-animal Exercise, whichconsistedoffivegroupsofactionsimitatingthemovementsandmannersofthetigers,deer, bears是apesandbirds.itisathousandyearsearlierthanthemedicalgymnasticscontrivedbytheswedish.atone time是seeingakidplayingwite huatuoimmediatelythoughtofawisesayingrunningwaterisneverstaleandadoor-hingenevergetsworm-eaten, whichfurtherremindedhimofthefactthatmostoftheillnesseswereactuallycausedbythecirculationhindranceandstagnationofqiandblood是as ifdoingexerasesregularlylikeadoor-hinge, wouldimprovetheirhealthandimmunizethemselvesfromillness.asar rom huatuowasabsorbedinresearchingintothewaysforthephysicalbuildups referringtothephysicalandbreathingexerciseusedbypeopleatthetimewhendoingphysicaltraining, thoughtaboutmakingimprovementsconstantlyinaccordancewiththemovementsofvariousanimals, theresultofwhichwasthecreationofasetoffisttechniquesimitatingthemovementsandmannersofthetigers,deer,apes,bearsandbirds.thii byimitatingthequickpouncingofthetigers,light galloping of the deer,nimblejumment slow-pacedwalkingofthebearsandwing-spreadingfle canclearyourheadandbrightenyoureyes,improveyourheartandlungfunctions,strengthen your waist and kid-ney,and lubricate your joints, thuscontributingtotheoveer any one,whether men or women,old or young,canchoosepartofitforphysicaltrainingatfirst, andthenpracticethewholesetofactionsastheirphysicalbuildupisgraduallyimproved.notonlyisthefive-animalex-erasegoodfood and longe butfortheeradicationofyourillnesses.justashuatuosaid,If feeling uncomfortable,youcandothefive-aaid as you Perspire, youwillgetrelaxedandfeellikeeating.inrecentyears,the Five-animal Exercise, asameansofrehabilitation hasbeenwidelyusedasanauxiliarytreatmentofpeoplesufferingfromsuchillnessesasstrokese-quelae,rheumarthe rheumatoidarthritisandosseoushyperplasia .五禽戏是中国古代体育训练的一种方法,创始人是东汉晚期的名医华佗。华佗是前人模仿鸟兽的动作总结锻炼身体的传统做法,做独特的保健体操,包括老虎、鹿、熊、猴子、鸟的动作和姿势,即五禽戏。比瑞典发明者的医疗体操早一千多年。

有一次,华佗看到一个孩子抓住门闩伴随着玩耍,联想到“枢不是蟹,流水不会腐烂”的道理,想起人的许多疾病是由血气通畅和郁寒衰退引起的,人体也像“户枢”一样活跃因此华佗热心研究有时间锻炼身体的方法,参考当时人锻炼身体的“引导法”,对木村进行了小断改良,根据各种动物的动作,构建了模仿虎、鹿、猿、熊、鸟5种动物的拳法。这一拳效仿猛虎的凶猛,效仿鹿无聊的奔走,效仿猴子左右的冲刺,效仿黑熊的慢动作和展翅飞翔等动作,通过这个系列的运营,明确利头日,强化心肺功能,强健腰肾,滑动关节,保持身体的 五禽戏不仅没有强健的延年功,而且还有祛病功效。就像华佗说的,“身体不舒服,演鸟戏,出怜悯和汗,身体很轻想吃。

”。近年来,五禽戏作为康复医生疥疮的一种手段,普遍应用于脑卒中后遗症、类风湿性关节炎、类风湿性关节炎、骨增生症等患者的辅助化疗。


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